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The use of marine fish – the ABCs of health

Many people know that fish is a useful product for the body, especially for men, but few can guess about the valuable properties of sea fish. Most people do not regard fish as a significant source of energy. Many just don’t like it, preferring the meat, than to sit and waste your time on cleaning the fish from the bones. But fish is a very valuable product! In order to equip the body with the necessary nutrients, fish should be consumed at least 1 time per week.

As a rule, in our country people prefer river fish. It makes and your ear, and chops, you can just fry. And fish people can eat only in the restaurant, at a party. Earlier it was difficult to find sea fish. If sold, under the counter and then for big money. And now, apparently, that there is no deficit. It can be purchased in various supermarkets, there are shops that are specialized only on fish, and choices galore.

Experts say that sea fish is a much healthier river fish. This benefit lies in the fact that the content of complete protein sea fish is far superior to river fish. For comparison, the statistics. If freshwater fish contain 20% protein, marine fish – as much as 26%. Protein content of marine fish are not inferior to meat. Protein sea fish contain sufficient amounts of amino acids required for our body. In fish staritsyna coarse connective fibres that contributes to the rapid absorption by the body than meat.

Fish refers to a diet food because it contains a lot of fat. But, at the same time our special is fish oil. It consists of fatty acids which are necessary for the body, as they are part of cell membranes and brain. It also contains vitamins a and D, essential for the child’s body to prevent such diseases as rickets.

In marine fish there are vitamins such as: B1, B2, B6,B12. It is rich in such minerals as phosphorus, iodine, iron, fluorine, copper, etc. One of the distinctive beneficial properties of marine fish from the river is that the fish in the river do not contain elements such as iodine and bromine.

You must also keep in mind that marine fish is prepared a little differently compared to the river. To boiled or baked fish preserved all the useful properties, it is necessary to consider some rules:

First, marine fish is cooking, as this destroys all the vitamins and useful microelements.

Secondly, it is impossible to eat the head of fish. It accumulates harmful substances.

Thirdly, defrost marine fish need only in cold water as in warm or hot all the beneficial elements are destroyed only.

Fourthly, to get rid of the unpleasant taste and odor of the iodine is possible if to use the fish in batter. Or you can soak before using in milk with a dash of lemon juice.

By following this simple tips, You can tasty and healthy to feed your family!

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